WOD 2015-09-25

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

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Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)

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Video on the Kipping Toes to Bar

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Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)

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Strength: Push Presses; Workout: AMRAP in 20 min (Bent-over Rows, T2B, Sit-ups, Run)

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Strength: Push Jerks; Workout: 3 RFT (T2B, Push-ups, Squats)

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Strength: Strict Presses; Workout: AMRAP in 17 min (Wall Balls, Box Jumps, T2B)

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Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)

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Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

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