Tag Archives: Tabata
Tabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehrTabata Something Else
Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tabata score is the total reps performed across all intervals.
mehrWOD 2014-09-17
Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2014-09-07
Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)
mehrWOD 2014-09-03
Double Tabata (Handstand Hold/Jumping Lunges); Workout: 20 Min AMRAP (Run, Burpees)
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