For Time: 1000 m Row 50 Thrusters (m: 45 lbs, f: 30 lbs) 30 Pull-ups
21 – 15 – 9 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Pull-ups
Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)
