Tag Archives: Thrusters

T.J.

For Time: 10 Bench Presses (m: 185 lbs, f: 125 lbs) 10 Strict Pull-ups ME Thrusters (m: 135 lbs, f: 90 lbs ) Repeat the triplet until you have completed 100 reps of the thruster. About T.J.: United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a […]

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WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

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Hildy

For Time: 100 cal Row 75 Thrusters (45 lbs) 50 Pull-ups 75 Wall Balls (20-lbs) 100 cal Row If you’ve got a 20-lb. vest or body armor, wear it. About Hildy: Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in […]

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WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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WOD 2016-04-21

Strength: Bench Presses; Workout: EMOM (Thrusters)

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WOD 2016-04-03

Hero-Workout: "Coe" (10 RFT: Thrusters, Ring Push-ups)

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WOD 2016-03-26

Workout: "16.5" (21-18-15-12-9-6-3 Rep Rounds for Time: Thrusters, Burpees)

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16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Burpees CrossFit Games ScoreCard for 16.5

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WOD 2016-03-24

Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)

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