Tag Archives: Thrusters
Big Sexy
5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]
mehrWOD 2015-10-20
Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
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