Big Sexy

5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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WOD 2016-02-08

Strength: Push Presses; Workout: 4 RFT (Ring Dips, Thrusters)

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WOD 2016-01-13

Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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WOD 2016-01-10

Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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WOD 2015-12-31

End-of-Year Workout: For Time (Thrusters)

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WOD 2015-12-06

Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Push Presses, Bench Presses)

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WOD 2015-11-19

Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)

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WOD 2015-11-05

Strength: Strict Presses; Workout: AMRAP in 13 min (Thrusters, Double Unders)

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WOD 2015-10-20

Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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