Tag Archives: Toes to Bar

Pheezy

3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]

mehr

WOD 2015-01-20

Strength: Push Press; Workout: AMRAP in 10 min (T2B, Pull-ups)

mehr

WOD 2015-01-14

Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)

mehr

WOD 2015-01-10

Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)

mehr

WOD 2015-01-04

Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)

mehr

WOD 2014-12-18

Strength: Front Squats; Workout: AMRAP in 7 Min (T2B, Push-ups)

mehr

WOD 2014-12-06

Strength: Floor Press; Workout: AMRAP in 12 Min (Wall Balls, T2B)

mehr

WOD 2014-11-27

Strength: Deadlifts; Workout: 4 RFT (Man Makers / Box Step Overs, T2B)

mehr

Forrest

3 Rounds for Time: 20 L-Pull-ups 30 Toes to Bar 40 Burpees 800 m Run About Forrest: U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. […]

mehr