Strange

8 Rounds for Time: 600 m Run 11 Weighted Pull-ups 11 Walking Lunges w/ Kettlebells 11 Kettlebell Thrusters Use a 1,5 pood (m) / 1 pood (f) kettlebell. About Strange: U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval […]

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Loredo

6 Rounds for Time: 24 Squats 24 Push-ups 24 Walking Lunges 400 m Run About Loredo: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, […]

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Cameron

For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]

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