Tag Archives: Wall Balls
Holleyman
30 Rounds for Time: 5 Wall Balls 3 Handstand Push-ups 1 Power Clean (m: 225 lbs, f: 155 lbs) About Holleyman: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle […]
mehrCameron
For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]
mehrBlake
4 Rounds for Time: 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs) 30 Box Jumps (24 inch / 60 cm) 20 Wall Balls (m: 20 lbs, f: 14 lbs) 10 Handstand Push-ups About Blake: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to […]
mehrAdam Brown
2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]
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