Tag Archives: Wall Balls

WOD 2016-06-11

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

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WOD 2016-06-09

Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)

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WOD 2016-06-03

Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)

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Hildy

For Time: 100 cal Row 75 Thrusters (45 lbs) 50 Pull-ups 75 Wall Balls (20-lbs) 100 cal Row If you’ve got a 20-lb. vest or body armor, wear it. About Hildy: Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in […]

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WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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WOD 2016-05-24

Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)

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WOD 2016-05-09

Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)

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WOD 2016-04-26

Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)

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WOD 2016-04-22

Strength: Front Squats; Workout: 4 RFT (Double Unders, Push-ups, Wall Balls)

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