WOD 2016-04-15

Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)

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WOD 2016-04-05

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)

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WOD 2016-04-02

Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)

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WOD 2016-03-28

Strength: Back Squats; Workout: 5 RFT (Pull-ups, Ring Push-ups, Wall Balls)

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WOD 2016-03-21

Strength: Overhead Squats; Workout: AMRAP in 8 min (Wall Balls, Pull-ups)

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WOD 2016-03-19

Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)

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16.4

AMRAP in 13 Minutes: 55 Deadlifts (m: 225 lbs, f: 155 lbs) 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 55 Calories Row 55 Handstand Push-ups CrossFit Games ScoreCard for 16.4

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WOD 2016-03-15

Strength: Push Presses; Workout: AMRAP in 12 min (Wall Balls, Double Unders)

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WOD 2016-03-08

Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)

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