WOD 2016-01-12

Strength: Push Presses; Workout: For Time (Wall Balls)

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Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)

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Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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Strength: Front Squats; Workout: 4 RFT (Wall Balls, Push-ups, Box Jumps)

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Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)

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Strength: Floor Presses; Workout: 5 RFT (Row, Wall Balls)

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Strength: Deadlifts; Workout: 5 RFT (T2B, Wall Balls)

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Strength: Front Squats; Workout: AMRAP in 8 min (Wall Balls, Push-ups)

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