WOD 2015-11-21

Strength: Bench Presses; Workout: 3 RFT (Row, Deadlifts, Wall Balls)

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Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)

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Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)

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Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)

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Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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Strength: Strict Presses; Workout: AMRAP in 25 min (Row, Wall Balls)

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Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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