Tag Archives: Weighted Pull-ups
Quarter Gone Bad
5 Rounds for Total Reps of: 15 seconds Thrusters (m: 135 lbs, f: 90 lbs) 45 seconds Rest 15 seconds Weighted Pull-ups (m: 50 lbs, f: 35 lbs) 45 seconds Rest 15 seconds Burpees 45 seconds Rest There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 […]
mehrWOD 2015-02-20
Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)
mehrWOD 2015-02-07
Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)
mehrStrange
8 Rounds for Time: 600 m Run 11 Weighted Pull-ups 11 Walking Lunges w/ Kettlebells 11 Kettlebell Thrusters Use a 1,5 pood (m) / 1 pood (f) kettlebell. About Strange: U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval […]
mehrDel
For Time: 400 m Run w/ Medball (20 lbs) 25 Weighted Pull-ups (20 lbs) 400 m Run w/ Medball (20 lbs) 25 Handstand Push-ups 400 m Run w/ Medball (20 lbs) 25 Pull-ups (C2B) 400 m Run w/ Medball (20 lbs) 25 Burpees About Del: U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned […]
mehr