Tag Archives: WOD
WOD 2016-07-03
Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)
mehrWOD 2016-06-30
Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)
mehrWOD 2016-06-28
Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)
mehrWOD 2016-06-26
Hero-Workout: "Arnie" (For Time: Turkish Get-ups, KB-Swings, KB Overhead Squats)
mehr