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T

5 Rounds for Time: 100 m Sprint 10 Squat Clean Thrusters (m: 115 lbs, f: 75 lbs) 15 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 100 m Sprint Rest 2 Minutes between rounds. Scaling This is an interval workout with roughly a 1:1 work/rest ratio, meaning each round of work should take about 2 […]

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