CrossFit Benchmark and Hero Workouts

Girls

For Time:

Complete all reps of each exercise before moving to the next.

5 Rounds for Time:

Rest 3 minutes between each round. Do not include rest in result time.

EMOM for 30 Minutes:

AMRAP in 20 Minutes:

21 – 15 – 9 Rep Rounds for Time:

21 – 15 – 9 for Time:

21 – 15 – 9 Rep Rounds for Time:

For Time:

  • 30 Clean & Jerk (m: 135 lbs, f: 95 lbs)

3 Rounds for Time:

For Time:

For Time:

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

  • Deadlifts (1,5 x Body Weight)
  • Bench Presses (Body Weight)
  • Cleans (0,75 x Body Weight)

AMRAP in 20 Minutes:

5 Rounds for Time:


New Girls

9 – 7 – 5 Reps for Time:

  • Muscle-ups
  • Snatches (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)

50 – 40 – 30 – 20 – 10 Reps for Time:

  • Double Unders
  • Sit-ups

5 Rounds for Time:

  • 800 m Run
  • 30 Kettlebell Swings (2 pood / 32 kg)
  • 30 Pull-ups

5 Rounds for Time:

  • 400 m Run
  • 30 Box Jumps (24 inches / 60 cm)
  • 30 Wall Balls (m: 20 lbs, f: 14 lbs / m: 9 kg, f: 6 kg)

5 Rounds for Max Reps:

  • Bench Press (Body Weight)
  • Pull-ups

AMRAP in 20 min:

  • 400 m Run
  • Max Rep Pull-ups

Note the number of Pull-ups for each round.

21 – 15 – 9 Rep Rounds for Time:

15 – 12 – 9 Rep Rounds for Time:

5 Rounds for Time:

  • 3 Power Cleans (61 kg)
  • 50 m Sprint
  • 3 Kettlebell Push Presses (2 x 24 kg)
  • 50 m Sprint

CrossFit Open Workouts

AMRAP in 10 Minutes:

CrossFit Games ScoreCard for 11.1

AMRAP in 15 Minutes:

CrossFit Games ScoreCard for 11.2

AMRAP in 5 Minutes:

  • Squat Clean (m: 165 lbs, f: 110 lbs)
  • Jerk (m: 165 lbs, f: 110 lbs)

CrossFit Games ScoreCard for 11.3

AMRAP in 10 Minutes:

CrossFit Games ScoreCard for 11.4

AMRAP in 20 Minutes:

CrossFit Games ScoreCard for 11.5

AMRAP in 7 Minutes:

Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!

CrossFit Games ScoreCard for 11.6

AMRAP in 7 Minutes:

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

CrossFit Games ScoreCard for 12.1

AMRAP in 10 Minutes:

CrossFit Games ScoreCard for 12.2

AMRAP in 18 Minutes

CrossFit Games ScoreCard for 12.3

AMRAP in 12 Minutes:

CrossFit Games ScoreCard for 12.4

AMRAP in 7 Minutes:

Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!

CrossFit Games ScoreCard for 12.5

AMRAP in 17 Minutes:

CrossFit Games ScoreCard for 13.1

AMRAP in 10 Minutes:

  • 5 Shoulder to Overhead (m: 115 lbs, f: 95 lbs)
  • 10 Deadlifts (m: 115 lbs, f: 95 lbs)
  • 15 Box Jumps (m: 24″, f: 20″)

CrossFit Games ScoreCard for 13.2

AMRAP in 12 Minutes:

CrossFit Games ScoreCard for 13.3

AMRAP in 7 Minutes:

Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!

CrossFit Games ScoreCard for 13.4

AMRAP in 4 Minutes:

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

CrossFit Games ScoreCard for 13.5

AMRAP in 10 Minutes:

CrossFit Games ScoreCard for 14.1

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 Rounds of:

From 3:00-6:00
   2 Rounds of:

From 6:00-9:00
   2 Rounds of:

Etc., following same pattern until you fail to complete both rounds.

CrossFit Games ScoreCard for 14.2

AMRAP in 8 Minutes:

  • 10 Deadlifts (m: 135 lbs, f: 95 lbs)
  • 15 Box Jumps (m: 24″, f: 20″)
  • 10 Deadlifts (m: 185 lbs, f: 135 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 315 lbs, f: 205 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 365 lbs, f: 225 lbs)
  • 15 Box Jumps

Note number of reps and time of last completed set of box jumps.

CrossFit Games ScoreCard for 14.3

AMRAP in 14 Minutes:

CrossFit Games ScoreCard for 14.4

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

CrossFit Games ScoreCard for 14.5

Workout 15.1

AMRAP in 9 Minutes:

Your score for Workout 15.1 will be the total number of repetitions completed.

Workout 15.1a

Within a 6 minute time cap:

  • 1-Rep-Max Clean & Jerk

Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.

Notes:

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.

The same barbell must be used for both 15.1 and 15.1a. There is no limit to the number of attempts within the 6-minute time limit.

CrossFit Games ScoreCard for 15.1

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 Rounds of:

From 3:00-6:00
   2 Rounds of:

From 6:00-9:00
   2 Rounds of:

Etc., following same pattern until you fail to complete both rounds.

CrossFit Games ScoreCard for 15.2

AMRAP in 14 Minutes:

Tiebreak: Note time at the end of each set of Double Unders.

CrossFit Games ScoreCard for 15.3

AMRAP in 8 Minutes:

Increase number of reps of HSPU by 3 each round, increase number of reps of Cleans by 3 after 3 rounds (3-3, 6-3, 9-3, 12-6, 15-6, 18-6, 21-9, …)!

CrossFit Games ScoreCard for 15.4

27 – 21 – 15 – 9 Rep Rounds for Time:

CrossFit Games ScoreCard for 15.5

AMRAP in 20 Minutes:

CrossFit Games ScoreCard for 16.1

Beginning on a 4-minute clock, complete as many reps as possible of:

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

Stop at 20 minutes.

CrossFit Games ScoreCard for 16.2

AMRAP in 7 Minutes:

  • 10 Power Snatches (m: 75 lbs, f: 55 lbs)
  • 3 Bar Muscle-ups

CrossFit Games ScoreCard for 16.3

AMRAP in 13 Minutes:

CrossFit Games ScoreCard for 16.4

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

CrossFit Games ScoreCard for 16.5

For Time:

  • 10 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 20 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 30 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 40 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 50 Dumbbell Snatches
  • 15 Burpee Box Jump-overs

Time Cap: 20 min; m: 50 lbs DB, 24″ Box / f: 35 lbs DB, 20″ Box

CrossFit Games ScoreCard for 17.1

AMRAP in 12 Minutes of:

2 Rounds of:

  • 50 ft. Weighted Walking Lunges
  • 16 Toes to Bar
  • 8 Power Cleans

Then, 2 Rounds of:

  • 50 ft. Weighted Walking Lunges
  • 16 Bar Muscle-ups
  • 8 Power Cleans

Etc, alternating between T2B and Bar Muscle-ups every two rounds.

m: 50 lbs Dumbbells, f: 35 lbs Dumbbells

CrossFit Games ScoreCard for 17.2


Named Workouts

10 Rounds for Time:

  • 1 Back Squat (385 lbs)
  • 1 Strict Press (170 lbs)
  • 1 Deadlift (445 lbs)

Alternative:

Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.

AMRAP in 60 Minutes:

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

For Time:

  • 25 Pull-ups
  • 50 Deadlifts (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 50 Push-ups
  • 50 Box Jumps (24 inches / 60 cm)
  • 50 Floor Wipers (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 50 Clean and Press (m: 35 lbs, f: 25 lbs / m: 16 kg, f: 12 kg)
  • 25 Pull-ups

AMRAP in 31 min:

  • 8 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg)
  • 6 Rope Climbs (4,5 m)
  • 11 Box Jumps (m: 30 inches, f: 24 inches / m: 75 cm, f: 60 cm)

This is a partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 m with a sandbag (m: 45 lbs, f: 25 lbs / m: 20 kg, f: 12 kg). Once partner #2 returns from the run, partner #1 will grab the sandbag and begin his 400 m run, while partner #2 continues work wherever #1 left off.

For Time:

  • 20 Thruster (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Sumo Deadlift High Pulls (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Push Jerks (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Overhead Squats (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Front Squats (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)

The athlete must perform 4 burpees EMOM until completion, this includes beginning the workout with 4 burpees.

For Time:

50-40-30-20-10 reps of Barbell Curl (m: 45lbs, f: 30 lbs)

Alternated with

10-20-30-40-50 reps of Kettlebell Swings (m: 1,5 pood, f: 1 pood)

Released 2012/04/14

For Time:

  • 500m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

5 Rounds for Time:

  • 400 m Run
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Sit-ups
  • 40 Squats

3 min rest between rounds.

5 Set of 7 Rounds for Load:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

You may not drop the bar between rounds but may rest as needed between sets.

5 Rounds for Time:

  • 12 Push Presses (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 20 Box Jumps (24 inches / 60 cm)

3 Rounds for Time:

 

5 Rounds for Time:

  • 20 Pull-ups
  • 40 Push-ups
  • 60 Squats

Released 2006/07/28

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time:

  • Power Cleans @ 75% of 3 RM
  • Pull-ups

Total Score:

  • 1 RM High Bar Back Squat
  • 1 RM Shoulder Press
  • 1 RM Deadlift

Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift.

3 Rounds for Time:

  • 500 m Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (20 inches / 60 cm)

AMRAP in 20 Minutes:

5 Rounds for Time:

  • 10 Snatches (m: 95 lbs, f: 65 lbs)
  • 15 Pull-ups
  • 20 Thrusters (m: 75 lbs, f: 50 lbs)

Released 2005/05/02

For Time:

  • 30 Box Jumps (24 inches / 60 cm)
  • 30 Jumping Pull-ups
  • 30 Kettlebell Swings (1 pood / 16 kg)
  • 30 Walking Lunges
  • 30 Knees to Elbows
  • 30 Push Presses (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)
  • 30 Back Extensions
  • 30 Wall Balls (m: 20 lbs, f: 14 lbs / m: 9 kg, f: 6 kg)
  • 30 Burpees
  • 30 Double Unders

10 Rounds for Score:

  • 1 Minute Row
  • 1 Minute Rest

Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance.

About E Caf:

Named after Erin Cafaro – CrossFit trained olympic gold medalist rower.

AMRAP in 20 Minutes:

  • 5 Handstand Push-ups
  • 10 Pull-ups
  • 25 Squats

Released: 2006/02/23

3 or 5 Rounds, rotating each minute:

  • Wall Balls (m: 20 lbs, f: 14 lbs)
  • Sumo Deadlift High Pull (m: 75 lbs, f: 55 lbs)
  • Box Jumps (20″)
  • Push Press (m: 75 lbs, f: 55 lbs)
  • Row

1 minute rest between rounds.

For Time:

  • 50 Box Jumps (24 inches / 60 cm)
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings (1 pood / 16 kg)
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Presses (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)
  • 50 Back Extensions
  • 50 Wall Balls (m: 20 lbs, f: 14 lbs / m: 9 kg, f: 6 kg)
  • 50 Burpees
  • 50 Double Unders

5 Rounds for Time:

  • 9 Thrusters (m: 95 lbs, f: 65 lbs)
  • 9 Pull-ups

Released: 2005/02/24

3 Rounds for Time:

  • 1 Overhead Squat (m: 300 lbs, f: 210 lbs / m: 135 kg, f: 95 kg)
  • 2 Rope Climbs (15 feet / 4,5 m)
  • 3 Squat Snatches (m: 200 lbs, f: 140 lbs / m: 90 kg, f: 64 kg)
  • 4 Muscle-ups to Handstand Push-ups

15 – 12 – 9 Rep Rounds for Load:

  • Clean & Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Released 2008/04/04

3 Rounds of:

  • 1 Minute Sledge Hammer Strikes Right
  • 1 Minute Box Jumps (20″)
  • 1 Minute Sledge Hammer Strikes Left
  • 1 Minute Dumbbell Hang Cleans (m: 45 lbs, f: 30 lbs)

Rest 1 minute between rounds.
Score total reps per round.

3 Rounds, rotating each minute:

  • Burpees
  • Power Snatch (m: 75 lbs, f: 55 lbs / m: 34 kg, f: 25 kg)
  • Box Jumps (24 inches / 60 cm)
  • Thrusters (m: 75 lbs, f: 55 lbs / m: 34 kg, f: 25 kg)
  • Pull-ups (Chest to Bar)

1 minute rest between rounds.

For Time:

  • 100 Hang Squat Clean Thrusters w/ Dumbbells (m: 35 lbs, f: 25 lbs / m: 16 kg, f: 12 kg)

The athlete must perform 5 burpees EMOM until completion, this includes beginning the workout with 5 burpees.

3 Rounds for Time:

  • 6 Deadlifts
  • 6 High Pulls
  • 6 Front Squats
  • 6 Push Jerks
  • 6 Back Squats

3 Rounds for Time of 21 – 15 – 9 Reps:

  • Overhead Squats
    (Kids: Broomstick, m: 95 lbs, f: 65 lbs)
  • Burpees

About Jeremy:

Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.

In young Jeremy’s honor this kid’s workout will be known from here on as „Jeremy.“

Released 2006/07/19

3 Rounds for Time:

  • 1 Deadlift (m: 455 lbs, f: 310 lbs / m: 206 kg, f: 140 kg)
  • 2 Muscle-ups
  • 3 Squat Cleans (m: 250 lbs, f: 170 lbs / m: 114 kg, f: 77 kg)
  • 4 Handstand Push-ups

5 Rounds for Time:

  • 20 Handstand Push-ups
  • 40 Pull-ups
  • 60 Pistols (alternating legs)

Released 2006/07/28

AMRAP in 20 Minutes:

3 Rounds for Time:

  • 50 Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans (m: 95 lbs, f: 65 lbs)

3 Rounds for Time:

  • 50 Pistols (alternating)
  • 7 Muscle-ups
  • 10 Hang Power Cleans (m: 175 lbs, f: 115 lbs)

5 Rounds for Total Reps of:

  • 15 seconds Thrusters
    (m: 135 lbs, f: 90 lbs)
  • 45 seconds Rest
  • 15 seconds Weighted Pull-ups
    (m: 50 lbs, f: 35 lbs)
  • 45 seconds Rest
  • 15 seconds Burpees
  • 45 seconds Rest

There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 lbs).

10 Rounds for Time:

5 Rounds of:

  • Max Reps: Back Squats
  • 7 Burpee Box Jumps (20″)

Amateur: Use bodyweight for this workout.
Collegiate & Professional: Use 225 lbs to 315 lbs for this workout.

AMRAP in 15 Minutes:

  • 5 Pull-ups
  • 7 Push-ups
  • 10 Slam Balls (m: 40 lbs, f: 25 lbs)

3 Rounds for Time:

  • 10 Ground to Overhead (m: 95 lbs, f: 65 lbs)
  • 200 yard Shuttle Run (50 yards there and back twice)
  • Tabata Pull-ups
  • Tabata Push-ups
  • Tabata Sit-ups
  • Tabata Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

Tabata score is the total reps performed across all intervals.

  • Tabata Row (Calories)
  • Tabata Squats
  • Tabata Pull-ups
  • Tabata Push-ups
  • Tabata Sit-ups

Rest 1 minute between Tabatas!

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

The Tabata score is the least number of reps performed in any of the eight intervals.

5 Cycles of AMRAP in 3 Min:

  • 3 Power Cleans (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 6 Push-ups
  • 9 Squats

Rest 1 minute between cycles.

6 x AMRAP in 3 Minutes:

  • 3 Power Cleans (m: 155 lbs, f: 105 lbs)
  • 6 Push-ups
  • 9 Squats / Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Rest 1 minute between the 3 minute rounds.

6 Rounds for AMRAP:

  • 1 Minute Rowing (Calories)
  • 1 Minute Burpees
  • 1 Minute Double Unders
  • 1 Minute Rest

Try for as many reps as possible of EACH exercise, not just total score.

Released 2014/06/17

10 Rounds for Time and Load:

1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.

21 – 15 – 9 Rep Rounds for Time:

  • Bench Press (Bodyweight)
  • Pull-ups

For Time:

  • 3000 m Row
  • 300 Double Unders
  • 3 Miles Run

AHG - Australian Heros

6 Rounds for Time:

  • 400 m Run
  • 6 Rope Climbs, one less each Round (6, 5, 4, …)

About Andrew Jones:

LCpl Andrew Jones was killed in action on the 30-May-2011 as a result of a Green on Blue incident at COP Mashal in the centre of the Balluci Valley, Uruzghan Province Afghanistan.

Released 2011/05/30

20 Rounds for Time:

  • 6 Strict Pull-ups
  • 20 Push-ups

About Aplin:

PTE Aplin was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

Released 2010/06/21

11 Rounds for Time:

  • 29 m Shuttle Run
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • 10 Thrusters (m: 20 kg, f: 15 kg)

Time Cap: 25 Minutes

Released 2011/10/29

In 13/14 Minutes complete (Scorecard download):

600 m Run (Time Cap: m: 2 min, f: 3 min)
Under Time Cap: extra Pull-ups

Then:

3 Rounds AMRAP:

  • 1 Minute Pull-ups
  • 1 Minute Deadlifts (m: 90 kg, f: 70 kg)
  • 1 Minute Lateral Burpees over Bar

Rest 1 Minute between Rounds.

About Baird VC MG:

CPL Baird VC MG died how he lived, at the front; giving his all without any indecision.

Released 2013/06/22

10 Rounds for Time:

  • 5 Muscle-ups
  • 10 Medball Slams
  • 15 Burpees
  • 20 Squats

About Edwards:

30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009.

Released 2009/10/20

AMRAP in 17 Minutes (Scorecard download):

  • 21 Lateral Burpees over Bar
  • 16 Box Jumps (24″)
  • 8 Front Rack Lunges (m: 60 kg, f: 40 kg)
  • 3 Ground-to-Overhead (m: 60 kg, f: 40 kg)

About Hoppy:

Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital.

Released 2009/03/16

21 – 15 – 9 Rep Rounds for Time:

Buy out: 100 Double Unders

About Lambo:

Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, Royal Queensland Regiment in August 2005, transferring to the Australian Regular Army in February 2007 and posted to 2RAR in Townsville.

He paid the ultimate price for his country on 2011/08/22 serving in Afghanistan.

Released 2011/08/22

4 Rounds for Time:

  • 800 m Run
  • 20 Pull-ups
  • 30 Push-ups
  • 50 Squats

About Langley:

SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.

Released 2011/07/04

5 Rounds for Time:

  • 9 Handstand Push-ups
  • 15 Ring Dips
  • 21 Thrusters
  • 200 m Run

About Luke:

Private Luke Worsley, 26 years of age from Sydney, was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd November 2007.

Released 2007/11/23

3 Rounds for Time:

About Marks:

LCPL Marks was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in Afghanistan.

Released 2008/04/27

2 Rounds for Time (Scorecard download):

  • 200 m Run
  • 16 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 16 Pull-ups
  • 16 Front Squats (m: 50 kg, f: 30 kg)
  • 200 m Run
  • 14 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 14 Pull-ups
  • 14 Front Squats (m: 50 kg, f: 30 kg)
  • 200 m Run
  • 12 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 12 Pull-ups
  • 12 Front Squats (m: 50 kg, f: 30 kg)

About McDonald & Galagher:

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Released 2012/08/30

5 Rounds for Time:

  • 2 Deadlifts (m: 160 kg, f: 105 kg)
  • 3 Muscle-ups
  • 10 Pull-ups
  • 15 Box Jumps (m: 24″, f: 20″)

About Palmer:

PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

Released 2010/06/21

10 Rounds for Time:

  • 10 m Farmers Carry (m: 32 kg, f: 24 kg)
  • 5 Strict Chin-ups
  • 10 m Farmers Carry (m: 32 kg, f: 24 kg)
  • 5 Burpees
  • 5 Deadlifts (m: 120 kg, f: 80 kg)

About Scottie:

Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved.

Released 2012/10/21

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time

  • Squat Cleans (3/4 Bodyweight)
  • x 2 Burpee Pull-ups (Dead Hang)
  • x 3 Double Unders

Time Cap: 1 hour

Released 2009/01/04

10 Sets for Time:

  • 3 Push-ups, add 3 each Set (3, 6, 9, …)
  • 1 Pull-ups, add 1 each Set (1, 2, 3, …)
  • 2 Ring Dips, add 2 each Set (2, 4, 6, …)
  • 10 Chin-ups, one less each Set (10, 9, 8, …)
  • 5 Pistols

About Chuck:

PTE Chuck was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

Released 2010/06/21

Brett Wood

Brett Wood

5 Rounds for Time (Scorecard download):

About Wood:

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

Released 2011/12/07


Gamecock Swimming Hero Workouts

For Time:

  • 550 m Swim
  • 100 Push-ups
  • 550 m Swim
  • 100 Sit-ups
  • 550 m Swim
  • 100 Leg-lifts
  • 550 m Swim
  • 100 Squats
  • 550 m Swim

About Brad Snyder:
(in Wikipedia, retrieved 2015/07/14)

Brad Snyder (born February 29, 1984) is an American swimmer on the United States Paralympic team who competed at the 2012 Summer Paralympics in London, winning two Gold medals and one Silver.In September 2011, he lost his eyesight from an improvised explosive device explosion while serving in the United States Navy in Afghanistan.

Released 2014/12/13

For Time:

3 Rounds of

Then

Then

2 Rounds of

Then

  • 100 m Swim

About Kyle Carpenter:
(in Wikipedia, retrieved 2015/07/08)

On June 19, 2014, Corporal Carpenter received the Medal of Honor at a ceremony in the White House in Washington, D.C.

He is the eighth living recipient to be awarded the Medal of Honor for actions in Iraq or Afghanistan. Carpenter served as an Automatic Rifleman with Company F, 2d Battalion, 9th Marines, Regimental Combat Team-1, 1st Marine Division (Forward), I Marine Expeditionary Force (Forward). In July 2013, he was medically retired as a Corporal due to his wounds. Carpenter is credited with attempting to shield a fellow Marine, Lance Cpl. Nick Eufrazio, from Plymouth, Massachusetts, from a grenade blast on a rooftop security post in combat operations near Marjah, Helmand Province, Afghanistan on November 21, 2010. Both Marines survived the blast but suffered major injuries. Carpenter lost his right eye and most of his teeth. His jaw and right arm were shattered and he has undergone dozens of surgeries.

Released 2015/04/29

Hero Workouts

For Time:

  • 1 Mile Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 800 m Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 1 Mile m Run

About Abbate:

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

Released 2011/03/26

Adam Lee Brown

Adam Lee Brown

2 Rounds for Time:

  • 24 Deadlifts (m: 295 lbs, f: 195 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Bench Presses (m: 195 lbs, f: 135 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Cleans (m: 145 lbs, f: 100 lbs)

About Adam Brown:

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Released 2010/08/10

7 Rounds For Time:

  • 3 Forward Rolls
  • 5 Wall Climbers
  • 7 Toes to Bar
  • 9 Box Jumps (m: 30 inches / f: 24 inches)

About Adrian:

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Released 2012/09/23

Alexander G. Povilaitis

Alexander G. Povilaitis

5 Rounds for Time:

  • 31 Back Squats (m: 135 lbs, f: 90 lbs)
  • 12 Power Cleans (m: 185 lbs, f: 125 lbs)

About Alexander:

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.

Released 2014/05/25

For Time

  • 21 Turkish Get-ups (right arm)
  • 50 Kettlebell Swings
  • 21 Overhead Squats (left arm)
  • 50 Kettlebell Swings
  • 21 Overhead Squats (right arm)
  • 50 Kettlebell Swings
  • 21 Turkish Get-ups (left arm)

Use a single 2 pood kettlebell.

About Arnie:

Los Angeles County Fire Fighter Specialist Arnaldo „Arnie“ Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

Released 2010/05/29

Arthur “Artie” Lopez

Arthur “Artie” Lopez

AMRAP in 20 Minutes:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • 5 Pull-ups
  • 10 Thrusters (m: 95 lbs, f: 65 lbs)

About Artie:

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

Released 2016/10/23

3 Rounds for Time:

About Badger:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

Release 2010/12/19

AMRAP in 18 Minutes

  • 200 m Run
  • 9 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 6 Burpee Bar Muscle-ups

About Barraza:

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

Released 2013/03/17

Bryan R. Bell

Bryan R. Bell

3 Rounds for Time:

About Bell:

Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.

Released 2014/07/04

Lance McLean

Lance McLean

5 Rounds for Time:

About Big Sexy:

Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

Released 2016/03/09

4 Rounds for Time:

  • 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs)
  • 30 Box Jumps (24 inch / 60 cm)
  • 20 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 10 Handstand Push-ups

About Blake:

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

Released 2010/11/13

Jeffrey Bowen

Jeffrey Bowen

3 Rounds for Time:

  • 800 m Run
  • 7 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 10 Burpee Pull-ups
  • 14 Single Arm Kettlebell Thrusters
    (m: 1,5 pood, f: 1 pood / 7 each arm)
  • 20 Box Jumps (24 in)

About Bowen:

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

Released 2015/03/08

10 Rounds for Time:

  • 100 m Sprint
  • 10 Pull-ups
  • 100 m Sprint
  • 10 Burpees

30 seconds Rest between rounds.

About Bradley:

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

Released 2011/08/17

10 Rounds for Time:

  • 3 Handstand Push-ups
  • 6 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 12 Pull-ups
  • 24 Double Unders

About Bradshaw:

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

Released 2011/10/23

For Time:

  • 10 Rope Climbs (15 feet)
  • 20 Back Squats (m: 225 lbs, f: 155 lbs)
  • 30 Handstand Push-ups
  • 40 Calories Row

About Brehm:

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

Released 2013/05/14

5 Rounds for Time:

  • 100 ft Bear Crawl
  • 100 ft Standing Broad-jump

+ 3 Burpees after every 5 Broad-jumps.

About Brenton:

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

Released 2010/10/21

3 Rounds for Time:

  • 5 Rope Climbs (15 feet)
  • 25 Back Squats (m: 185 lbs, f: 125 lbs)

About Brian:

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

Released 2012/05/15

4 Rounds for Time:

  • 400 m Run
  • 24 Back Squats (m: 185 lbs, f: 125 lbs)
  • 24 Jerks (m: 135 lbs, f: 95 lbs)

About Bruck:

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.

Released 2013/06/26

10 Rounds for Time:

  • 150 m Run
  • 7 Pull-ups (C2B)
  • 7 Front Squats (m: 135 lbs, f: 95 lbs)
  • 7 Handstand Push-ups

About Bulger:

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

Released 2010/10/19

2 Rounds for Time:

  • 200 Double Unders
  • 50 Overhead Squats
    (m: 135 lbs, f: 95 lbs)
  • 50 Pull-ups
  • 1 mile Run

About Bull:

U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

Released 2010/12/26

For Time:

  • 50 Walking Lunges
  • 25 Pull-ups (C2B)
  • 50 Box Jumps (24″)
  • 25 Triple Unders
  • 50 Back Extensions
  • 25 Ring Dips
  • 50 Knees to Elbows
  • 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs)
  • 50 Sit-ups
  • 5 Rope Climbs (15 ft)

About Cameron:

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

Released 2013/03/26

James Lowell Capoot

James Lowell Capoot

For Time:

About Capoot:

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Released 2015/05/20

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

  • Squat Cleans (m: 95 lbs, f: 65 lbs)
  • Double Unders
  • Deadlift (m: 185 lbs, f: 125 lbs)
  • Box Jumps (24″)

Start each round with 50 m Bear Crawl.

About Carse:

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

Released 2011/10/02

For Time:

  • 10 mile Run
  • 150 Burpee Pull-ups

About Clovis:

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Released 2012/11/11

10 Rounds for Time:

  • 10 Thrusters (m: 95 lbs, f: 65 lbs)
  • 10 Ring Push-ups

About Coe:

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Released on 2010/08/12

For Time:

  • 800 m Run
  • 50 Back Squats (m: 135 lbs, f: 95 lbs)
  • 50 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 35 Back Squats (m: 135 lbs, f: 95 lbs)
  • 35 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 20 Back Squats (m: 135 lbs, f: 95 lbs)
  • 20 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 1 Muscle-up

About Coffey:

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.

Released 2013/12/11

6 Rounds for Time:

  • 400 m Carry (m: 50 lbs, f: 35 lbs)
  • 12 Push Presses (m: 115 lbs, 85 lbs)
  • 12 Box Jumps (24″)
  • 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs)

About Collin:

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

Released 2010/11/21

Michael

Michael „Freight“ Crain

2 Rounds for Time:

  • 34 Push-ups
  • 50 yard Sprint
  • 34 Deadlifts (m: 135 lbs, f: 90 lbs)
  • 50 yard Sprint
  • 34 Box Jumps, (m: 24″, f: 20″)
  • 50 yard Sprint
  • 34 Clean & Jerks (m: 95 lbs, 65 lbs)
  • 50-yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 50 yard Sprint
  • 34 Pull-ups
  • 50 yard Sprint

About Crain:

Officer Michael „Freight“ Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.

Released 2015/03/21

3 Rounds for Time:

  • 800 m Run w/ Dumbbell (m: 45 lbs, f: 30 lbs)
  • 3 Rope Climbs (15 ft)
  • 12 Thrusters (m: 135 lbs, f: 95 lbs)

About Dae Han:

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.

Released 2011/12/31

For Time:

  • 50 Pull-ups
  • 400 m Run
  • 21 Thrusters
    (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg)
  • 800 m Run
  • 21 Thrusters
    (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg)
  • 400 m Run
  • 50 Pull-ups

About Daniel:

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Released 2006/06/15

AMRAP in 20 min:

  • 30 Box Jumps (24 inches)
  • 20 Push Press (m: 115 lbs, f: 85 lbs)
  • 30 Pull-ups

About Danny:

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Released 2009/04/16

For Time:

  • 400 m Run w/ Medball (20 lbs)
  • 25 Weighted Pull-ups (20 lbs)
  • 400 m Run w/ Medball (20 lbs)
  • 25 Handstand Push-ups
  • 400 m Run w/ Medball (20 lbs)
  • 25 Pull-ups (C2B)
  • 400  m Run w/ Medball (20 lbs)
  • 25 Burpees

About Del:

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

Released 2012/03/27

5 Rounds for Time:

  • 12 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 20 Pull-ups
  • 12 Clean & Jerks (m: 135 lbs, f: 95 lbs)
  • 20 Knees to Elbows

About Desforges:

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

Released 2012/01/28

AMRAP in 10 Minutes:

  • 8 Toes to Bar
  • 8 Dumbbell thrusters (m: 35 lbs, f: 20 lbs)
  • 12 Dumbbell Walking Lunges (m: 35 lbs, f: 20 lbs)

About DG:

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.

Released 2013/12/26

7 Rounds for Time:

  • 8 Muscle-ups
  • 22 yard Farmer Carry (m: 50 lbs, 35 lbs Dumbbells)

About Dobogai:

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.

Released 2013/08/22

21 – 15 – 9 – 9 – 15 – 21 Reps for Time:

  • Deadlifts (m: 225 lbs, f: 155 lbs)
  • Burpees

About Donny:

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

Released 2013/08/21

For Time:

  • 5 km Run
  • 4 minutes to find 4 Rep Max Deadlift
  • 5 km Run
  • 4 minutes to find 4 Rep Max Push Jerk

About Dragon:

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, OH, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan.

Released 2013/10/05

5 Rounds for Time:

  • 12 Deadlifts (m: 155 lbs, f: 105 lbs)
  • 9 Hang Power Cleans (m: 155 lbs, f: 105 lbs)
  • 6 Push Jerks (m: 155 lbs, f: 105 lbs)

About DT:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Released 2009/04/13

David Vanbuskirk

David Vanbuskirk

For Time:

Run 1 Mile with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 8 rounds of:

  • 10 Wall-Balls
  • 1 Rope Climb

Run 800 m with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 4 rounds of:

  • 10 Wall Balls
  • 1 Rope Climb

Run 400 m with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 2 rounds of:

  • 10 Wall Balls
  • 1 Rope Climb

About DVB:

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Released 2016/08/26

5 Rounds for Time:

  • 15 Dumbbell Split Clean (m: 40 lbs, f: 25 lbs)
  • 21 Pull-ups

About Erin:

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Released on 2008/10/09

AMRAP in 25 Minutes:

  • 8 Handstand Push-ups
  • 8 Box Jumps (m: 30 inches, f: 24 inches)
  • 1 Rope Climb (15 ft)

About Falkel:

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

Released 2013/08/20

 

Patrick D. Feeks

Patrick D. Feeks

For Time:

About Feeks:

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, MD, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.

Released 2014/10/03

Gary

Gary „Foo“ Morales

Start with

  • 13 Bench Presses (m: 170 lbs, f: 115 lbs)

Then AMRAP in 20 Minutes:

About Foo:

Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy.

Released 2015/03/01

3 Rounds for Time:

  • 20 L-Pull-ups
  • 30 Toes to Bar
  • 40 Burpees
  • 800 m Run

About Forrest:

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.

Released 2010/10/17

For Time:

  • 1 Mile Run w/ Medball (m: 20 lbs, f: 14 lbs)
  • 60 Burpee Pull-ups
  • 800 m Run w/ Medball (m: 20 lbs, f: 14 lbs)
  • 30 Burpee Pull-ups
  • 400 m Run w/ Meball (m: 20 lbs, f: 14 lbs)
  • 15 Burpee Pull-ups

About Gallant:

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

Released 2013/06/13

3 Rounds for Time:

  • 75 Squats
  • 25 Ring Handstand Push-ups
  • 25 L-Pull-ups

About Garrett:

Marine Capt. Garrett T. „Tubes“ Lawton, 31, of Charleston, WV was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008.

Released 2010/02/22

8 Rounds for Time:

  • 5 Front Squats (m: 185 lbs, f: 125 lbs)
  • 26 Ring Push-ups

About Gator:

U.S. Army Specialist Christopher „Gator“ Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

Released 2011/08/12

Lucas

Lucas „Gaza“ Gruenther

5 Rounds for Time:

About Gaza:

U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy.

Released 2015/03/15

For Time:

  • 30 Clean & Jerks (m: 135 lbs, f: 95 lbs)
  • 1 Mile Run
  • 10 Rope Climbs (15 ft)
  • 1 Mile Run
  • 100 Burpees

About Glen:

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

Released 2012/10/12

For Time:

  • 800 m Run
  • 400 m Run backwards
  • 800 m Run
  • 400 m Run backwards

About Griff:

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Released 2008/06/09

Ryan P. Hall

Ryan P. Hall

5 Rounds for Time:

  • 3 Cleans (m: 225 lbs, f: 150 lbs)
  • 200 m Sprint
  • 20 Kettlebell Snatches, 10 each Arm
    (m: 1.5 pood, f: 1 pood)
  • Rest 2 Minutes

About Hall:

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.

Released 2015/06/07

3 Rounds for Time:

  • 1000 m Row
  • 50 Push-ups
  • 1000 m Run
  • 50 Pull-ups

About Hamilton:

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

Released 2013/02/22

5 Rounds for Time:

  • 5 Power Cleans (m: 135 lbs, f: 95 lbs)
  • 10 Front Squats (m: 135 lbs, f: 95 lbs)
  • 5 Jerks (m: 135 lbs, f: 95 lbs)
  • 20 Pull-ups

Rest :90 between each round.

About Hammer:

U.S. Army First Sergeant Michael „Hammer“ Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

Released 2011/04/17

For Time:

  • 30 Kettlebell Swings (2 pood)
  • 30 Burpees
  • 30 GHD Sit-ups

About Hansen:

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Released 2009/05/02

Brad Harper

Brad Harper

AMRAP in 23 Minutes:

  • 9 Chest-to-Bar Pull-ups
  • 15 Power Cleans (m: 135 lbs, f: 90 lbs)
  • 21 Squats
  • 400 Run w/ Plate (m: 45 lbs, f: 30 lbs)

About Harper:

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

Released 2015/12/26

3 Rounds for Time:

  • 800 m Run
  • 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs)
  • 30 Burpees

About Helton:

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Released on 2010/09/10

For Time:

  • 2 Mile Run

2 Minute Rest

  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)

2 Minute Rest

  • 2 Mile Run

About Hidalgo:

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.

Released: 2011/12/29

Hilda Clayton

Hilda Clayton

For Time:

If you’ve got a 20-lb. vest or body armor, wear it.

About Hildy:

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

Released 2016/05/29

10 Rounds, each for Time:

  • 5 Thrusters (m: 115 lbs, f: 85 lbs)
  • 10 Pull-ups
  • 100 m Sprint

1 minute rest between rounds.

About Holbrook:

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

Released: 2011/01/27

30 Rounds for Time:

  • 5 Wall Balls
  • 3 Handstand Push-ups
  • 1 Power Clean (m: 225 lbs, f: 155 lbs)

About Holleyman:

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

Released 2012/08/30

Sgt. Jonathan Stuart “Hollywood” Hollingsworth

Sgt. Jonathan Stuart “Hollywood” Hollingsworth

For Time:

  • 2 km Run
  • 22 Wall Balls (m: 30 lbs, f: 20 lbs)
  • 22 Muscle-ups
  • 22 Wall Balls (m: 30 lbs, f: 20 lbs)
  • 22 Power Cleans (m: 185 lbs, f: 125 lbs)
  • 22 Wall Balls (m: 30 lbs, f: 20 lbs)
  • Run 2 km

About Hollywood:

Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.

Released 2016/11/22

AMRAP in 45 Minutes:

  • 800 m Run
  • 80 Squats
  • 8 Muscle-ups

About Hortman:

U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise.

Released 2013/02/13

Christopher D. Horton

Christopher D. Horton

9 Rounds for Time with a partner:

  • 9 Bar Muscle-ups
  • 11 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 50 yard Buddy Carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

About Horton:

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.

Released 2015/10/10

6 Rounds for Time:

  • 30 Squats
  • 19 Power Cleans (m: 135 lbs, f: 95 lbs)
  • 7 Strict Pull-ups
  • 400 m Run

About Hotshots 19:

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Released 2013/08/31

AMRAP in 20 Minutes:

  • 10 Push Press (m: 115 lbs, f: 85 lbs)
  • 10 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 10 Box Jumps (24 inches)

About Jack:

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Released on 2010/09/29

For Time:

  • 800 m Run
  • 28 Kettlebell Swings (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 800 m Run

About Jag 28:

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.

Released 2012/05/13

4 Rounds For Time:

  • 800 m Run
  • 40 Pull-ups
  • 70 Push-ups

About Jared:

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

Released 2012/08/09

For Time:

  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups

About Jason:

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout „Jason“ in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Released on 2007/08/02

Jeremie

Jeremie „JBo“ „Bubba“ Border

AMRAP in 28 Minutes:

  • 9 Overhead Squats (m: 115 lbs, f: 75 lbs)
  • 1 Legless Rope Climb (15 ft, start seated)
  • 12 Bench Presses (m: 115 lbs, f: 75 lbs)

About JBo:

U.S. Army Staff Sgt. Jeremie „JBo“ „Bubba“ Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

Released: 2014/08/16

Jennifer Kovach

Jennifer Kovach

AMRAP in 26 Minutes:

About Jennifer:

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Released 2015/09/25

Jennifer M. Moreno

Jennifer M. Moreno

AMRAP in 20 Minutes:

About Jenny:

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.

Released 2014/11/28

For Time:

  • 1 Mile Run
  • 2 km Row
  • 1 Mile Run

About Jerry:

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Released 2010/05/09

For Time:

  • 1 Squat Clean (m: 185 lbs, f: 125 lbs)
  • 10 Parallette Handstand Push-ups (HSPU)
  • 2 Squat Cleans
  • 9 Parallette HSPU
  • 3 Squat Cleans
  • 8 Parallette HSPU
  • 4 Squat Cleans
  • 7 Parallette HSPU
  • 5 Squat Cleans
  • 6 Parallette HSPU
  • 6 Squat Cleans
  • 5 Parallette HSPU
  • 7 Squat Cleans
  • 4 Parallette HSPU
  • 8 Squat Cleans
  • 3 Parallette HSPU
  • 9 Squat Cleans
  • 2 Parallette HSPU
  • 10 Squat Cleans
  • 1 Parallette HSPU

About J.J.

U.S. Marine Lance Corporal Justin James „JJ“ Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

Released 2012/04/25

AMRAP in 20 Minutes:

  • 9 Deadlifts (m: 245 lbs, f: 165 lbs)
  • 8 Muscle-ups
  • 9 Squat Cleans (m: 155 lbs, f: 105 lbs)

About Johnson:

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Released on 2010/07/09

For Time:

  • 30 GHD Sit-ups
  • 15 Squat Cleans (m: 155 lbs, f: 105 lbs)
  • 24 GHD Sit-ups
  • 12 Squat Cleans
  • 18 GHD Sit-ups
  • 9 Squat Cleans
  • 12 GHD Sit-ups
  • 6 Squat Cleans
  • 6 GHD Sit-ups
  • 3 Squat Cleans

About Jorge:

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

Released 2013/04/07

For Time:

  • 21 Overhead Squats (m: 95 lbs, f: 65 lbs)
  • 42 Pull-ups
  • 15 Overhead Squats
  • 30 Pull-ups
  • 9 Overhead Squats
  • 18 Pull-ups

About Josh:

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Released 2007/02/26

3 Rounds for Time:

  • 21 Dumbbell Snatches – Right Arm
    (m: 40 lbs, f: 25 lbs)
  • 21 L-Pull-ups
  • 21 Dumbbell Snatches – Left Arm
  • 21 L-Pull-ups

About Joshie:

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Release on 2007/12/22

21 – 15 – 9 for Time:

  • Handstand Push-ups
  • Ring Dips
  • Push-ups

About JT:

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Released 2005/07/06

Justin M. Hansen

Justin M. Hansen

30 – 20 – 10 Reps for Time:

  • Bodyweight Back Squats
  • Bodyweight Bench Press
  • Strict Pull-ups

About Justin:

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, MI, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, NC, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.

Released 2014/04/10

For Time:

Every Minute on the Minute:

Goal is to hit 100 total thrusters for time.

About Kalsu:

Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

Released 2014/05/02

Kevin Ebbert

Kevin Ebbert

3 Rounds for Time:

  • 32 Deadlifts (m: 185 lbs, f: 125 lbs)
  • 32 Hanging Hip Touches (Alternating Arms)
  • 800 m Running Farmer Carry w/ Dumbbells
    (m: 15 lbs, f: 10 lbs)

About Kevin:

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, VA, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.

Released 2014/08/24

4 Rounds for Time:

  • 27 Box Jumps (24 inches)
  • 20 Burpees
  • 11 Squat Cleans (m: 145 lbs, f: 100 lbs)

About Klepto:

U.S. Air Force Major David „Klepto“ L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

Released 2012/03/06

Patrick Kutschbach

Patrick Kutschbach

7 Rounds for Time:

  • 11 Back Squats (m: 185 lbs, f: 125 lbs)
  • 10 Jerks (m: 135 lbs, f: 90 lbs)

About Kutschbach:

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany.

Released 2015/09/20

AMRAP in 20 Minutes:

  • 5 Parallette Handstand Push-ups
  • 10 Toe through Rings
  • 15 Medball Cleans (m: 20 lbs, f: 14 lbs)

About Ledesma:

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

Released 2011/02/08

5 Rounds for Time:

  • 400 m Run
  • 1 Deadlift (m: 345 lbs, f: 245 lbs)
  • 3 Squat Cleans (m: 185 lbs, f: 125 lbs)
  • 5 Push Jerks (m: 185 lbs, f: 125 lbs)
  • 3 Muscle-ups
  • 1 Rope Climb (15 ft)

About Lee:

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.

Released 2013/11/16

Sergeant Edwardo Loredo

Sergeant Edwardo Loredo

6 Rounds for Time:

About Loredo:

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Released 2012/12/31

Ronald G. Luce

Ronald G. Luce

3 Rounds for Time:

Wear a 20/10 lbs vest.

About Luce:

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

Released on 2010/07/05

Leon H. Lucas Jr.

Leon H. Lucas Jr.

For Time:

About Luke:

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.

Released 2014/12/29

For Time:

  • 20 Deadlifts
    (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg)
  • 400 m Run
  • 20 Kettlebell Swings
    (2 pood / 32 kg)
  • 400 m Run
  • 20 Overhead Squats
    (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg)
  • 400 m Run
  • 20 Burpees
  • 400 m Run
  • 20 Pull-ups (Chest to Bar)
  • 400 m Run
  • 20 Box Jumps
    (24 inches / 60 cm)
  • 400 m Run
  • 20 Dumbbell Squat Cleans
    (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)

About Lumberjack 20:

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Released 2009/12/05

Travis Manion

Travis Manion

7 Rounds for Time:

  • 400 m Run
  • 29 Back Squats (m: 135 lbs, f: 95 lbs)

About Manion:

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

Released 2011/07/18

Manuel Fiorito

Manuel Fiorito

5 Rounds for Reps:

  • 3 Minutes of Rope Climbs
  • 2 Minutes of Squats
  • 2 Minutes of Push-ups
  • 3 Minutes to Run 400 m

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

About Manuel:

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.
Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community.

Released 2016/12/02

Marc T. Ryan

Marc T. Ryan

3 Rounds for Time:

About Marco:

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.

Released 2015/07/05

William Blake Marston

William Blake Marston

AMRAP in 20 Minutes:

About Marston:

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Released 2016/09/27

Matt Ruffner

Matt Ruffner

For Time:

  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)
  • 800 m Run
  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)
  • 800 m Run
  • 16 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs)
  • 16 Push Presses (m: 135 lbs, f: 90 lbs)

About Matt 16:

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania.

Released 2015/11/11

Keith

Keith „Matt“ Maupin

4 Rounds for Time:

About Maupin:

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

Released 2016/04/10

Jason

Jason „Mick“ McCluskey

3 Rounds for Time:

About McCluskey:

U.S. Army Sergeant Jason „Mick“ McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan.

Released 2011/03/01

AMRAP in 30 min:

  • 5 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 13 Push-ups
  • 9 Box Jumps (24 inches)

About McGhee:

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

Released 2010/04/15

Joshua S. Meadows

Joshua S. Meadows

For Time:

  • 20 Muscle-ups
  • 25 Lowers from an inverted hang on the rings, with straight body and arms
  • 30 Ring Handstand Push-ups
  • 35 Ring Rows
  • 40 Ring Push-ups

About Meadows:

U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.

Released 2010/09/05

3 Rounds for Time:

  • 800 m Run
  • 50 Back Extensions
  • 50 Sit-ups

About Michael:

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Released on 2005/07/15

Jared C. Monti

Jared C. Monti

5 Rounds for Time:

  • 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
  • 15 Cleans (m: 135 lbs, f: 90 lbs)
  • 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
  • 15 Snatches (m: 135 lbs, f: 90 lbs)

About Monti:

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Released 2016/07/15

Christopher Moon

Christopher Moon

7 Rounds for Time:

  • 10 Dumbbell Hang Split Snatch w/ right Arm
    (m: 40 lbs, f: 25 lbs)
  • Rope Climb (15 ft)
  • 10 Dumbbell Hang Split Snatch w/ left Arm
    (m: 40 lbs, f: 25 lbs)
  • Rope Climb (15 ft)

Alternate feet in the split snatch sets.

About Moon:

U.S. Army Specialist Christopher Moon, 20, of Tucson, AZ, assigned to 2d Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

Released 2011/06/02

David S. Moore

David S. Moore

AMRAP in 20 Minutes:

About Moore:

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

Released 2011/04/28

Scott Morrison

Scott Morrison

50 – 40 – 30 – 20 – 10 Reps for Time:

About Morrison:

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

Released 2011/07/04

5 Rounds for Time:

  • 400 m Run
  • 30 GHD Sit-ups
  • 15 Deadlifts (m: 250 lbs, f: 170 lbs)

About Mr. Joshua:

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Released on 2008/10/10

For Time:

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it.

About Murph:

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‚Body Armor.‘ From here on it will be referred to as ‚Murph‘ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Released 2005/08/18

AMRAP in 20 min:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood)

About Nate:

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.

Released on 2008/02/12

Nathan

Nathan „Ned“ Schuldheiss

7 Rounds for Time:

  • 11 Back Squats (Bodyweight)
  • 1000 m Row

About Ned:

Special Agent Nathan „Ned“ Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.

Released 2014/10/30

Nicholas P. Steinbacher

Nicholas P. Steinbacher

12 Rounds for Time:

About Nick:

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

Released 2012/06/19

Nicholas B. Burley

Nicholas B. Burley

10 Rounds fo Time:

  • 200 m Farmers Carry (use DB from below)
  • 10 Weighted Pull-ups (m: 35 lbs, f: 24 lbs)
  • 20 Dumbbell Power Snatches
    (alternating Arms; m: 55 lbs, f: 35 lbs)

About Nickman:

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.

Released 2016/09/03

Matthew

Matthew „Nukes“ Manoukian

For Total Score:

  1. 8 Minutes
    • 1 Mile Run
    • Max Reps Deadlifts (m: 315 lbs, f: 225 lbs)
  2. 10 Minutes
    • 1 Mile Run
    • Max Reps Power Cleans (m: 225 lbs, f: 155 lbs)
  3. 12 Minutes

No rest between rounds.
Note run times and reps completed for each round.

About Nukes:

U.S. Marine Corps Capt. Matthew „Nukes“ Manoukian, 29, of Los Altos Hills, CA, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, CA, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

Released 2014/04/15

Andrew Richard Nuttall

Andrew Richard Nuttall

For Time:

About Nutts:

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

Released 2010/05/28

Omar Vazquez

Omar Vazquez

For Time:

About Omar:

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

Released 2013/05/21

Thomas

Thomas „Ozzy“ Crowell

7 Rounds for Time:

About Ozzy:

U.S. Air Force Master Sgt. Thomas „Ozzy“ Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Il sustained wounds from an improvised explosive device that struck his vehicle.

Released 2014/11/01

Paul John Rizzo Domenic Sciullo II

Paul John Rizzo Domenic Sciullo II

5 Rounds for Time:

  • 50 Double Unders
  • 35 Knees to Elbows
  • 20 yard Overhead Walk (m: 185 lbs, f: 125 lbs)

About Paul:

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.

Released 2010/04/24

Paul Pena

Paul Pena

7 Rounds each for Time of:

  • 100 m Sprint
  • 19 Kettlebell Swings (2 pood)
  • 10 Burpee Box Jumps (24 in)

Rest 3 minutes between rounds.

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

Released 2017/01/19

Philip P. Clark

Philip P. Clark

3 Rounds for Time

About Pheezy:

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

Released 2012/04/07

Christian Michael Pike

Christian Michael Pike

5 Rounds for Time:

About Pike:

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor.

Released 2015/08/23

Andrew Pedersen-Keel

Andrew Pedersen-Keel

5 Rounds for Time:

  • 10 Back Squats (m: 225 lbs, f: 150 lbs)
  • 10 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 400 m Sprint

Rest 2 min between rounds!

About PK:

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.

Released 2015/07/03

Gregory J. Rahoi

Gregory J. Rahoi

AMRAP in 12 Minutes:

About Rahoi:

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

Released 2012/02/04

Ralph Johnson

Ralph Johnson

4 Rounds for Time:

  • 8 Deadlifts (m: 250 lbs, f: 170 lbs)
  • 16 Burpees
  • 3 Rope Climbs (15 ft)
  • 600 m Run

About Ralph:

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Released 2012/11/09

For Time:

  • 75 Power Snatch (m: 75 lbs, f: 55 lbs)

About Randy:

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Released 2008/02/13

John Rankel

John Rankel

AMRAP in 20 Minutes:

About Rankel:

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

Released 2011/01/07

René Brink Jakobsen

René Brink Jakobsen

7 Rounds for Time:

If you have a 20-lb. weight vest or body armor, wear it.

About René:

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

Released 2015/08/14

William

William „Ricky“ Rudd

AMRAP in 20 Minutes:

About Ricky:

U.S. Army Sergeant William „Ricky“ Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.

Released 2011/12/30

Riley G. Stephens

Riley G. Stephens

For Time:

  • 1,5 Miles Run
  • 150 Burpees
  • 1,5 Miles Run

Wear a weight vest or body armor.

About Riley:

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.

Released 2014/09/28

Robert J. Cottle

Robert J. Cottle

5 Rounds for Time:

  • 800 m Run
  • 5 Rope Climbs (15 ft)
  • 50 Push-ups

About RJ:

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

Released on 2010/06/22

Robert J. Miller

Robert J. Miller

AMRAP in 25 Minutes:

About Robbie:

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat.

Released 2015/01/24

Aaron

Aaron „Rocket“ Henderson

AMRAP in 30 Minutes:

About Rocket:

Army Sgt. 1st Class Aaron „Rocket“ Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.

Released 2014/09/06

Ronan Kerr

Ronan Kerr

4 Rounds for Time:

  • 200 m Run
  • 11 Thrusters (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Push Presses (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Bench Presses (m: 135 lbs, f: 95 lbs)

About Roney:

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.

Released 2013/09/03

Michael C. Roy

Michael C. Roy

5 Rounds for Time:

About Roy:

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Released on 2010/07/27

5 Rounds for Time:

  • 7 Muscle-ups
  • 21 Burpees

About Ryan:

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Released on 2008/10/08

Anibal Santiago

Anibal Santiago

7 Rounds for Time:

About Santiago:

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.

Released 2011/09/24

Jason A. Santora

Jason A. Santora

3 Rounds for Reps:

  • Squat Cleans (m: 155 lbs, f: 105 lbs)
  • Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep)
  • Deadlifts (m: 245 lbs, f: 165 lbs)
  • Burpees
  • Jerks (m: 155 lbs, f: 105 lbs)
  • Rest

Perform each movement for 1 Minute.

About Santora:

US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

Released 2011/11/24

Justin E. Schmalstieg

Justin E. Schmalstieg

For Time:

  • 800 m Run

Then 2 Rounds of:

Then:

  • 800 m Run

About Schmalls:

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.

Released 2013/04/23

Scott Lunger

Scott Lunger

AMRAP in 30 Minutes with a partner:

  • 30 Double Unders
  • 15 Pull-ups
  • 15 Push-ups
  • 100 m Sprint

Then, 5 minutes to find a 1-rep-max partner deadlift.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

About Scooter:

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death.

Released 2015/10/15

Sean M. Flannery

Sean M. Flannery

10 Rounds for Time:

  • 11 Chest to Bar Pull-ups
  • 22 Front Squats (m: 75 lbs, f: 55 lbs)

About Sean:

U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Released 2013/01/22

Sergej Motz

Sergej Motz

AMRAP in 21 Minutes

About Sergej Motz:

Am 29.04.2009 fällt Sergej Motz (*12.06.1987 – † 29.04.2009), 4./JgBtl 292 aus Donaueschingen.
Der Foxtrott-Zug, Angehörige des 4. Jägerbataillions 292 aus Donaueschingen, führt am 29. April 2009 eine Patroullie mit Gesprächsaufklärung in dem Ort Gul Tepa 3 durch. Auf dem Rückweg gerät der Zug in einen Hinterhalt. Sergej tauscht Minuten vor dem Feuergefecht mit einem Kameraden, der am Maschinengewehr steht, den Platz im Transportpanzer. Ob es Schicksal ist oder nicht, das ist etwas worüber man spekulieren kann.
Die Granate einer RPG (Panzerfaust) trifft den Transportpanzer. Sie durchschlägt die Seitenwand des Fahrzeugs und trifft Sergej im Oberkörper.

Released 2016/04/29

Adam Servais

Adam Servais

For Time:

  • 1,5 miles Run

Then, 8 Rounds of

Then

  • 400 m Sandbag Carry (heavy)
  • 1 mile Farmers Carry w/ Dumbbells
    (m: 45 lbs, f: 30 lbs)

About Servais:

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.

Released 2015/06/09

Severin W. Summers III

Severin W. Summers III

For Time:

About Severin:

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Released 2010/09/05

David

David „Sham“ Wieger

7 Rounds for Time:

About Sham:

Air Force Staff Sgt. David „Sham“ Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.

Released 2014/10/31

Shawn G. Hogan

Shawn G. Hogan

For Time:

  • 5 Miles Run

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

Score is time and number of intervals to complete the 5 miles.

About Shawn:

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell.

Released 2015/02/08

Prescott Shipway

Prescott Shipway

9 Rounds for Time:

About Ship:

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Released 2012/07/24

Justin Sisson

Justin Sisson

AMRAP in 20 Minutes:

  • 1 Rope Climb (15 feet)
  • 5 Burpees
  • 200 m Run

If you’ve got a 20-lb. vest or body armor, wear it.

About Sisson:

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Released 2016/01/31

3 Rounds for Time:

About Slattery:

Joseph T. Slattery, Natick Fire Fighters Local 1707, a 15 year Veteran of the Natick Fire Department lost his battle with Occupational Cancer on January 27, 2013.

Released 2013/02/10

Sergeant Marc Small

Sergeant Marc Small

3 Rounds for Time:

  • 1000 m Row
  • 50 Burpees
  • 50 Box Jumps (24 in)
  • 800 m Run

About Small:

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

Released 2011/06/12

Mark T. Smykowski

Mark T. Smykowski

For Time:

About Smykowski:

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq.

Released 2013/07/04

For Time:

  • 100 Thrusters (m: 135 lbs, f: 95 lbs)
  • 100 Chest-to-Bar Pull-ups
  • 6 miles Run

Partition the thrusters, pull-ups and run as needed.

For Time:

30 – 25 – 20 – 15 – 10 – 5 Reps of:

  • GHD Sit-ups
  • Back Extensions
  • Knees to Elbow (K2E)
  • Stiff legged Deadlift (m: 95 lbs, f: 65 lbs)

About Stephen:

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

Released 2010/02/07

Michael J. Strange

Michael J. Strange

8 Rounds for Time:

Use a 1,5 pood (m) / 1 pood (f) kettlebell.

About Strange:

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

Released 2012/06/24

David Wayne Taylor

David Wayne Taylor

4 Rounds for Time:

If you’ve got a 20-lb. vest or body armor, wear it.

About Taylor:

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point.

Released 2014/04/06

 

James “Terry” Watson

James “Terry” Watson

For Time:

  • 1 Mile Run
  • 100 Push-ups
  • 100 m Bear Crawl
  • 1 Mile Run
  • 100 m Bear Crawl
  • 100 Push-ups
  • 1 Mile Run

About Terry:

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

Released 2016/02/28

Donald M. Marler

Donald M. Marler

For Time:

About The Don:

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

Released 2013/09/11

Lynne Matthews, Scott Michael Roberson, Harold E. Brown Jr., Darren LaBonte, Elizabeth Hanson, Jeremy Jason Wise, Dane Clark Paresi

Lynne Matthews, Scott Michael Roberson, Harold E. Brown Jr., Darren LaBonte, Elizabeth Hanson, Jeremy Jason Wise, Dane Clark Paresi

7 Rounds for Time:

About The Seven:

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Released 2010/05/30

David J. Thompson

David J. Thompson

10 Rounds for Time:

  • 1 Rope Climb (15 ft)
  • 29 Back Squats (m: 95 lbs, f: 65 lbs)
  • 10 m Barbells Farmer Carry (m: 135 lbs, f: 95 lbs)

About Thompson:

U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Released 2010/11/30

Anthony “TJ” Antell Jr.

Anthony “TJ” Antell Jr.

For Time:

Repeat the triplet until you have completed 100 reps of the thruster.

About T.J.:

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

Released 2016/07/03

Benjamin David Tiffner

Benjamin David Tiffner

25 Minutes of:

  • 1,5 Miles Run

Then AMRAP of:

  • 11 Chest to Bar Pull-ups
  • 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs)
  • 7 Push Presses (m: 155 lbs, f: 105 lbs)

About Tiff:

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Released 2016/12/23

7 Rounds for Time:

Rest 45 seconds between rounds.

About Tillman:

Patrick Daniel Tillman was a professional football player who left the National Football League and enlisted in the United States Army in May 2002.  He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan.

Released 2013/11/26

Thomas E. Kennedy

Thomas E. Kennedy

AMRAP in 20 Minutes:

About TK:

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

Released 2013/12/28

Thomas M. Martin

Thomas M. Martin

AMRAP in 25 Minutes:

About Tom:

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire.

Released 2012/10/14

For Time:

  • 21 Thrusters (m: 115 lbs, f: 85 lbs)
  • 12 Rope Climbs (15 ft)
  • 15 Thrusters
  • 15 Rope Climbs
  • 9 Thrusters
  • 9 Rope Climbs

About Tommy V:

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

Released 2008/03/12

Michael J. Tully

Michael J. Tully

4 Rounds for Time:

  • 200 m Swim
  • 23 Dumbbell Squat Cleans (m: 40 lbs, f: 25 lbs)

About Tully:

U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

Released 2012/08/23

Jon

Jon „JT“ Thomas Tumilson

8 Rounds for Time:

  • 200 m Run
  • 11 Dumbbell Burpee Deadlifts (m: 60 lbs, f: 40 lbs)

About Tumilson:

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon „JT“ Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

Released 2012/07/04

Michael H. Simpson

Michael H. Simpson

15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

About T.U.P.:

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed „The Unquiet Professional,“ was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.

Released 2015/12/08

5 Rounds for Time:

  • 7 Muscle-ups
  • 21 Sumo Deadlift High Pull (m: 95 lbs, f: 65 lbs)

About Tyler:

1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

Released 2009/10/17

5 Rounds for Time:

About Victoria:

In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave her life saving the children in her class room. Victoria Soto was a teacher for 5 years. The tragedy happened in room 10 on 2012/12/14, and her life got cut short at the age of 27.

Released 2012/12/22

Jonathan P. Walsh

Jonathan P. Walsh

4 Rounds for Time:

  • 22 Burpee Pull-ups
  • 22 Back Squats (m: 185 lbs, f: 125 lbs)
  • 200 m Run w/ Plate Overhead (m: 45 lbs, f: 30 lbs)

About Walsh:

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.

Released 2013/10/20

3 Rounds for Time:

  • 25 Muscle-ups
  • 100 Squats
  • 35 GHD Sit-ups

About War Frank:

Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.

Released 2010/03/01

Todd W. Weaver

Todd W. Weaver

4 Rounds for Time:

About Weaver:

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.

Released 2011/03/18

Michael E. Weston

Michael E. Weston

5 Rounds for Time:

  • 1000 m Row
  • 200 m Farmer Carry w/ 2 Dumbbells (m: 45 lbs, f: 30 lbs)
  • 50 m Waiter Walk, Right Arm (m: 45 lbs, f: 30 lbs)
  • 50 m Waiter Walk, Left Arm (m: 45 lbs, f: 30 lbs)

About Weston:

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.

Released 2012/11/21

Ashley White

Ashley White

5 Rounds for Time:

About White:

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

Released 2011/11/08

Dan Whitten

Dan Whitten

5 Rounds for Time:

About Whitten:

Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Released 2010/12/12

Wade D. Wilson,

Wade D. Wilson,

3 Rounds for Time:

About Willy:

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.

Released 2013/11/22

Colin Wilmot

Colin Wilmot

6 Rounds for Time:

About Wilmot:

Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

Released 2011/05/20

Jeremiah Wittman

Jeremiah Wittman

7 Rounds for Time:

  • 15 Kettlebell Swings (m: 1,5 pood, f: 1 pood)
  • 15 Power Cleans (m: 95 lbs, f: 65 lbs)
  • 15 Box Jumps (m: 24″, f: 20″)

About Wittman:

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

Released 2011/02/10

Brian Woehlke

Brian Woehlke

3 Rounds, each for time of:

Rest 3 minutes between rounds.

About Woehlke:

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

Released 2016/03/29

 

Brett Wood

Brett Wood

5 Rounds for Time (Scorecard download):

About Wood:

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

Released 2011/12/07

Jacob H.

Jacob H. „Wyk“ Wykstra

5 Rounds for Time:

  • 5 Front Squats (m: 225 lbs, f: 150 lbs)
  • 5 Rope Climbs (15 ft)
  • 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs)

About Wyk:

Army Pfc. Jacob H. „Wyk“ Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.

Released 2014/06/28

Mark Thomas Urban

Mark Thomas Urban

For Time:

  • 25 Pull-ups
  • 10 Muscle-ups
  • 1,5 Mile Run
  • 10 Muscle-ups
  • 25 Pull-ups

About Yeti:

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

Released 2017/02/21

Douglas A. Zembiec

Douglas A. Zembiec

5 Rounds for Time:

  • 11 Back Squats (m: 185 lbs, f: 125 lbs)
  • 7 Strict Burpee Pull-ups
  • 400 m Run

About Zembiec:

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.

Released: 2014/05/09

David E. Hickman

David E. Hickman

3 Rounds for Time:

About Zeus:

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

Released 2013/02/26

James R. Zimmerman

James R. Zimmerman

AMRAP in 25 Minutes:

About Zimmerman:

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

Released 2012/02/25