Video on the Hang Snatch
Video on the Dumbbell Power Clean
Video on the Hang Clean
Video on the Ring Push-Up
Video on the Strict Chest-to-Bar Pull-up
Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)
Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)
