The Hang Snatch

Video on the Hang Snatch

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The Dumbbell Power Clean

Video on the Dumbbell Power Clean

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The Hang Clean

Video on the Hang Clean

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The Ring Push-Up

Video on the Ring Push-Up

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The Strict Chest-to-Bar Pull-up

Video on the Strict Chest-to-Bar Pull-up

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WOD 2016-08-09

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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WOD 2016-08-08

Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-07

Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)

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WOD 2016-08-06

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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