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Named Workout

Christine

Veröffentlicht am 19. September 201419. September 2014  von jk

3 Rounds for Time:

  • 500 m Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (20 inches / 60 cm)

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Christine was last modified: September 19th, 2014 by jk

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The Ring Push-Up

9 Jahren ago by jk less than 1 min read No comments

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Video on the Ring Push-Up


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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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