CrossFit footprint Hamburg Logo

Terminvereinbarung:

info@crossfit-footprint.com
Tel.: 0176-81362922

Folge uns:

  • Home
  • Was ist CrossFit?
    • Fitness in 100 Words
    • CF Lexikon
    • Benchmark und Hero Workouts
  • Angebote
    • CrossFit Endurance
    • CrossFit Kids – CrossFit für Kinder
    • Ernährung
    • Mobilität
    • Persönliches Coaching
  • Über CF footprint
    • Trainingszeiten
    • Preise
  • Blog
  • Menü

Named Workout

Christine

Veröffentlicht am 19. September 201419. September 2014  von jk

3 Rounds for Time:

  • 500 m Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (20 inches / 60 cm)

← CrossFit Benchmark and Hero Workouts
Christine was last modified: September 19th, 2014 by jk

Suche

WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

The Hang Clean

9 Jahren ago by jk less than 1 min read No comments

Video on the Hang Clean

  • Impressum
  • Disclaimer / Datenschutz

Kategorien

  • Bücher
  • Neuigkeiten
  • Übungen
  • Videos
  • Workout of the Day
  • CrossFit Kids Logo
  • CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit footprint Hamburg | © 2014 - 2025 by Jan Kriesten