Named Workout

300

For Time:

  • 25 Pull-ups
  • 50 Deadlifts (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 50 Push-ups
  • 50 Box Jumps (24 inches / 60 cm)
  • 50 Floor Wipers (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 50 Clean and Press (m: 35 lbs, f: 25 lbs / m: 16 kg, f: 12 kg)
  • 25 Pull-ups

Category: Named Workouts

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