Named Workout

Air Force

For Time:

  • 20 Thruster (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Sumo Deadlift High Pulls (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Push Jerks (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Overhead Squats (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 20 Front Squats (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)

The athlete must perform 4 burpees EMOM until completion, this includes beginning the workout with 4 burpees.

Category: Named Workouts

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