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Named Workout

Betty

Veröffentlicht am 18. September 201418. September 2014  von jk

5 Rounds for Time:

  • 12 Push Presses (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
  • 20 Box Jumps (24 inches / 60 cm)

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Betty was last modified: September 18th, 2014 by jk

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Workout of the Day

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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