Named Workout

Betty

Veröffentlicht am 18. September 201418. September 2014 von jk

5 Rounds for Time:

12 Push Presses (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
20 Box Jumps (24 inches / 60 cm)

Betty was last modified: September 18th, 2014 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)