For Time:
- 30 Box Jumps (24 inches / 60 cm)
- 30 Jumping Pull-ups
- 30 Kettlebell Swings (1 pood / 16 kg)
- 30 Walking Lunges
- 30 Knees to Elbows
- 30 Push Presses (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)
- 30 Back Extensions
- 30 Wall Balls (m: 20 lbs, f: 14 lbs / m: 9 kg, f: 6 kg)
- 30 Burpees
- 30 Double Unders