Named Workout

Dirty Thirty

For Time:

  • 30 Box Jumps (24 inches / 60 cm)
  • 30 Jumping Pull-ups
  • 30 Kettlebell Swings (1 pood / 16 kg)
  • 30 Walking Lunges
  • 30 Knees to Elbows
  • 30 Push Presses (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)
  • 30 Back Extensions
  • 30 Wall Balls (m: 20 lbs, f: 14 lbs / m: 9 kg, f: 6 kg)
  • 30 Burpees
  • 30 Double Unders

Category: Named Workouts

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