Named Workout

Fight Gone Bad

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3 or 5 Rounds, rotating each minute:

  • Wall Balls (m: 20 lbs, f: 14 lbs)
  • Sumo Deadlift High Pull (m: 75 lbs, f: 55 lbs)
  • Box Jumps (20″)
  • Push Press (m: 75 lbs, f: 55 lbs)
  • Row

1 minute rest between rounds.

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