3 or 5 Rounds, rotating each minute:
- Wall Balls (m: 20 lbs, f: 14 lbs)
- Sumo Deadlift High Pull (m: 75 lbs, f: 55 lbs)
- Box Jumps (20″)
- Push Press (m: 75 lbs, f: 55 lbs)
- Row
1 minute rest between rounds.
← CrossFit Benchmark and Hero Workouts3 or 5 Rounds, rotating each minute:
1 minute rest between rounds.
← CrossFit Benchmark and Hero Workouts