Named Workout

King Kong

3 Rounds for Time:

  • 1 Deadlift (m: 455 lbs, f: 310 lbs / m: 206 kg, f: 140 kg)
  • 2 Muscle-ups
  • 3 Squat Cleans (m: 250 lbs, f: 170 lbs / m: 114 kg, f: 77 kg)
  • 4 Handstand Push-ups

Category: Named Workouts

← CrossFit Benchmark and Hero Workouts