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Named Workout

Baseline

Veröffentlicht am 18. September 201418. September 2014  von jk

For Time:

  • 500m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

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Baseline was last modified: September 18th, 2014 by jk

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WOD 2016-08-06

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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