Video on the Glute-Ham-Developer (GHD) Back Extension
Video on the the Single-Dumbbell Overhead Squat
Video on the legless Rope Climb
Video on the Power Clean
Video on the Dumbbell Thruster
Video on the Dumbbell Push Press
Video on the L-Sit Pull-up
Video on The Dumbbell Push Jerk
Video on the GHD Hip And Back Extension