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The Power Clean

Posted on 29. Dezember 201529. Dezember 2015 by jk
CrossFit Seminar Staff member Julie Foucher demonstrates the Power Clean.
Posted in Videos and tagged Power Cleans.

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WOD 2016-08-05

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Floor Presses; Workout: “Bear Complex” (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

WOD 2016-07-03

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: “Santiago” (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)

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