Video on the Box Jump
Video on the Bar Dip
Video on the the Glute-Ham-Developer (GHD) Hip Extension
Video on the Muscle Snatch
Video on the Dumbbell Clean
Video on the Dumbbell Snatch
Video on the Hang Power Clean
Video on the L-Sit
Video on the Glute-Ham-Developer (GHD) Sit-up.
