13.5

AMRAP in 4 Minutes: 15 Thrusters (m: 100 lbs, f: 65 lbs) 15 Chest-to-Bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in […]

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