CrossFit Hero Workout

Andy

Andrew T. Weathers

Andrew T. Weathers

For Time:

  • 25 Thrusters (m: 115 lbs, f: 75 lbs)
  • 50 Box Jumps (24″)
  • 75 Deadlifts (m: 115 lbs, f: 75 lbs)
  • 1.5 mile Run
  • 75 Deadlifts (m: 115 lbs, f: 75 lbs)
  • 50 Box Jumps (24″)
  • 25 Thrusters (m: 115 lbs, f: 75 lbs)

If you have a twenty pound vest or body armor, wear it.

About Andy:

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Released 2017/09/26

Category: Hero Workouts
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