WOD 2015-06-14

Hero-Workout: "Alexander" (5 RFT: Back Squats, Power Cleans)

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Alexander

5 Rounds for Time: 31 Back Squats (m: 135 lbs, f: 90 lbs) 12 Power Cleans (m: 185 lbs, f: 125 lbs) About Alexander: Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, […]

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