CrossFit Hero Workout

Havana

Roberto Marchini

Roberto Marchini

AMRAP in 25 Minutes:

  • 150 Double Unders
  • 50 Push-ups
  • 15 Power Cleans (m: 185 lbs, f: 125 lbs)

Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.
Intermediate: 100 Double Unders, 30 Push-ups, 10 Power Cleans (m: 135 lbs, f: 95 lbs)
Beginner: 75 Single Unders, 20 Knee Push-ups, 10 Power Cleans (m: 75 lbs, f: 55 lbs)

About Havana:

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Released 2018/02/20

Category: Hero Workouts
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