René

7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]

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WOD 2015-08-16

Hero-Workout: "René" (7 RFT: Run, Walking Lunges, Pull-ups, Burpees)

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