CrossFit Hero Workout


Christopher J. Coffland

Christopher J. Coffland

For 6 Minutes:

  • Hang from a Pull-up bar

Each time you drop from the bar, perform:

  • 800 m Run
  • 30 Push-ups

About Coffland:

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Released 2017/11/13

Tags: , ,

← CrossFit Benchmark and Hero Workouts