The Lyon

5 Rounds, each for Time: 7 Squat Cleans (m: 165 lbs, f: 110 lbs) 7 Shoulder to Overhead (m: 165 lbs, f: 110 lbs) 7 Burpee Chest-to-Bar Pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. About The Lyon: Capt. David Lyon, 28, […]

mehr