CrossFit Hero Workout

Tiff

Benjamin David Tiffner

Benjamin David Tiffner

25 Minutes of:

  • 1,5 Miles Run

Then AMRAP of:

  • 11 Chest to Bar Pull-ups
  • 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs)
  • 7 Push Presses (m: 155 lbs, f: 105 lbs)

About Tiff:

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Released 2016/12/23

Category: Hero Workouts
Tags: , , , , ,

← CrossFit Benchmark and Hero Workouts