Named Workout

CrossFit Total (CFT)

Total Score:

  • 1 RM High Bar Back Squat
  • 1 RM Shoulder Press
  • 1 RM Deadlift

Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift.

Category: Named Workouts

← CrossFit Benchmark and Hero Workouts