Total Score:
- 1 RM High Bar Back Squat
- 1 RM Shoulder Press
- 1 RM Deadlift
Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift.
← CrossFit Benchmark and Hero Workouts
Total Score:
Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift.
← CrossFit Benchmark and Hero Workouts