Named Workout Godzilla Veröffentlicht am 19. September 201419. September 2014 von jk 3 Rounds for Time: 1 Overhead Squat (m: 300 lbs, f: 210 lbs / m: 135 kg, f: 95 kg) 2 Rope Climbs (15 feet / 4,5 m) 3 Squat Snatches (m: 200 lbs, f: 140 lbs / m: 90 kg, f: 64 kg) 4 Muscle-ups to Handstand Push-ups ← CrossFit Benchmark and Hero Workouts Godzilla was last modified: September 19th, 2014 by jk