AMRAP in 45 Minutes:
- 800 m Run
- 80 Squats
- 8 Muscle-ups
U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise.
Released 2013/02/13← CrossFit Benchmark and Hero Workouts