CrossFit Hero Workout


AMRAP in 45 Minutes:

  • 800 m Run
  • 80 Squats
  • 8 Muscle-ups

About Hortman:

U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise.

Released 2013/02/13

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