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Lunges

Veröffentlicht am 29. September 201429. September 2014 von Britta Simon

Lunges sind Ausfallschritte. Sie werden ohne, aber auch mit Gewichten ausgeführt.

Lunges was last modified: September 29th, 2014 by Britta Simon

6 Jahren ago by jk less than 1 min read No comments

Video on the Hang Snatch

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Video on the Dumbbell Power Clean

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Video on the Hang Clean

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Video on the Ring Push-Up

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Video on the Strict Chest-to-Bar Pull-up

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Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

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Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)