For Time: 25 Thrusters (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 75 Deadlifts (m: 115 lbs, f: 75 lbs) 1.5 mile Run 75 Deadlifts (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 25 Thrusters (m: 115 lbs, f: 75 lbs) If you have a twenty pound vest or body armor, wear it. […]
