Tag Archives: Arnie
WOD 2016-06-26
Hero-Workout: "Arnie" (For Time: Turkish Get-ups, KB-Swings, KB Overhead Squats)
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For Time 21 Turkish Get-ups (right arm) 50 Kettlebell Swings 21 Overhead Squats (left arm) 50 Kettlebell Swings 21 Overhead Squats (right arm) 50 Kettlebell Swings 21 Turkish Get-ups (left arm) Use a single 2 pood kettlebell. About Arnie: Los Angeles County Fire Fighter Specialist Arnaldo „Arnie“ Quinones, 34, was killed in the line of […]
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