CrossFit Hero Workout

Dallas 5

Lorne Ahrens, Michael Smith, Michael Krol, Patricio Zamarripa, Brent Thompson

Lorne Ahrens, Michael Smith, Michael Krol, Patricio Zamarripa, Brent Thompson

5 Minutes of:

  •     Burpees

Then, 5 Minutes of:

  •     7 Deadlifts (m: 155 lbs, f: 105 lbs)
  •     7 Box Jumps (24″)

Then, 5 minutes of:

  •     Turkish Get-ups (m: 40 lbs, f: 25 lbs)

Then, 5 minutes of:

  •     7 Snatches (m: 75 lbs, f: 50 lbs)
  •     7 Push-ups

Then, 5 minutes of:

  •     Rowing (Calories)

About Dallas 5:

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police.

Released 2017/07/08

Category: Hero Workouts
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