Workout
„Arnie“
For Time
- 21 Turkish Get-ups (right arm)
- 50 Kettlebell Swings
- 21 Kettlebell Overhead Squats (left arm)
- 50 Kettlebell Swings
- 21 Kettlebell Overhead Squats (right arm)
- 50 Kettlebell Swings
- 21 Turkish Get-ups (left arm)
Use a single 2 pood kettlebell.
Endurance Workout
Time Trial: Run: 21 km