Strength: Front Squats; Workout: "Badger"
3 Rounds for Time: 30 Squat Cleans (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg) 30 Pull-ups 800 m Run About Badger: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. Release 2010/12/19
