Strength
- Front Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
„Badger“
3 Round for Time:
- 30 Squat Cleans (m: 43 kg, f: 30 kg)
- 30 Pull-ups
- 800 m Run
Endurance Workout
Long Interval: Run: 1500 m / 5 Minutes Rest between Runs
WOD 2014-10-03
Veröffentlicht in Workout of the Day und verschlagwortet mit Badger, Front Squats, Pull-ups, Squat Cleans, WOD.