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CrossFit Hero Workout

Badger

Veröffentlicht am 18. September 20147. Juli 2015  von jk

3 Rounds for Time:

  • 30 Squat Cleans
    (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg)
  • 30 Pull-ups
  • 800 m Run

About Badger:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

Release 2010/12/19

Tags: Badger, Pull-ups, Run, Squat Cleans

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Badger was last modified: Juli 7th, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

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