WOD 2015-08-02

Hero-Workout: "Brian" (3 RFT: Rope Climbs, Back Squats)

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Brian

3 Rounds for Time: 5 Rope Climbs (15 feet) 25 Back Squats (m: 185 lbs, f: 125 lbs) About Brian: U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his […]

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